Tips to Overcome Your Fear of Flying
One of the reasons why some people are reluctant to travel is because of a fear of flying, which is pretty common and very normal. This fear might stop you from travelling and seeing so many amazing places all around the world. In this post, you can find 5 tips that will help you get over your fear of flying!
Take your time
An airport can be an overwhelming place in general but when you set foot there for the first time, it can feel quite stressful but you have to remember there is nothing to worry about. Make sure to go there way ahead of the time that you are supposed to be because the queues can sometimes be very long and it might delay you from catching your flight - and you don’t need to add extra stress in this situation.
By coming early, you will have time to walk around, check the World Duty Free, drink or eat something before boarding, listen to music, read a book, play games on your phone – you’ll definitely be able to relax and distract your mind before taking the flight.
Use mindfulness apps
There are so many relaxation and meditation apps available – you can try one a couple of weeks before your trip. You can learn those relaxation exercises and do them before or during the flight. However, if you get anxiety attacks and you fear that you will not manage to fly successfully, do not hesitate to talk to your doctor who will be able to prescribe you some medication.
Wear comfortable clothes
Make sure to travel in the most comfortable and loose clothes that are in your wardrobe. Also remember to dress up warm – most airlines will provide a blanket for you but you might require a big jumper or hoodie if it’s not very hot.
'An airport can be an overwhelming place in general but when you set foot there for the first time, it can feel quite stressful but you have to remember there is nothing to worry about.'
Do not travel alone
Obviously, one of the best pieces of advice is not to travel alone. You are going to need someone who you trust, who is fully aware of your fear/phobia, who doesn’t have a fear of flying themself and who will therefore have absolutely no stress to pass on to you. Do not hesitate to talk to them if you feel your anxiety rising – that person will reassure you which will ease your nerves.
So many people have conquered their fear of flying so don’t feel scared. You are not alone. Even if you can’t overcome your fear immediately, just do it step by step and don’t force yourself if you feel uncomfortable.
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