The 5 Best Podcast Episodes to Help You Combat Stress

Stress can have deep effects on us mentally and physically, yet we are not taught how to cope with it, especially how to combat it in our busy day-to-day lives. Podcasts have become increasingly popular for a reason; they help add that little bit of inspiration or that morning pep talk to put us in a better mindset to tackle the day. That’s why here at Cohorted we have put a list together of seven episodes to help you understand and learn more about how to reflect on your stress and handle it going forward because stress is something we can all struggle with not just Stress Awareness Month.

Jay Shetty On Purpose: 7 Ways Successful People Stay Calm at Work and Manage Stress

Jay Shetty is an incredible author, purpose coach and podcaster who was a former monk. His daily teaching and practices can transform your mindset. This episode looks at how stress really manifests into daily lives and how being stressed out can sometimes be presented as a positive while offering seven important tips to help guide you to manage it more effectively in the workplace for yourself.

Huberman Lab: Master Stress, Tools for Managing Stress and Anxiety

Andrew Huberman takes a scientific approach to helping others, as a lab director and neuroscience professor he takes to his podcast to discuss how our brain controls our behaviors and perceptions from a scientific point of view. This episode dives into explaining exactly what stress is how it affects us while offering advice on how to control stress day to day and how to prevent it as a long-term solution.

Dr Rangan Chatterjee Feel Better Live More: Powerful Daily Habits to Reduce Stress and Anxiety

With an aim to simplify help and make information accessible to all, Dr Rangan aims to transform the way we feel with a focus on a happy mind to feel better and live more. This episode combines multiple episodes of guest speakers with the focus on tackling stress. Hearing different views from different experts helps us to gain a better understanding and take on different perspectives to live a stress free life.

Steven Bartlett The Diary of a CEO: The Happy Life Scientist: How to Finally Beat Stress, Worry and Uncertainty!

Based on the acclaimed podcast of the same name, each episode of Song Exploder features some of the world’s greatest musicians as they reveal how they brought one of their songs to life. The series weaves together in-depth interviews, archival footage, and raw recordings as each artist breaks down their song layer by layer, sharing intimate insight into the personal inspiration behind the music and lyrics. Featured artists include Alicia Keys, who breaks down ‘3 Hour Drive’ from her 2020 album Alicia; composer, lyricist and actor Lin-Manuel Miranda, who delves into the creation of ‘Wait for It’ from Hamilton; and Rock & Roll Hall of Famers R.E.M., who open up about the influences behind ‘Losing My Religion’.

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Rob Dial The Mindset Mentor: 8 Steps to Relieve Stress

With his podcast Rob mixes psychology, cognitive behavioral therapy and neurology in episodes made to motivate you. This episode is packed full of daily practices and tips to add into your daily routine to better tackle and relieve stress.

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