How to set healthy boundaries

Do you feel like you’re being taken advantage of in the workplace because you struggle to say no? Do you find yourself repeating the same arguments with the same people? Do you feel responsible for your friend’s happiness – usually at the cost of your own? You might need to set some boundaries.  

Being Your Own Boss

Girlboss but actually being your own boss. Setting your own hours, doing what you love, managing your own time, what could be better?

“Should I Stay Or Should I Go?”: The Pressure To Stay In The Educational System

Ever since our primary school years, we have complained about waking up in time for school. So why do so many of us stay for as long as possible? From a young age, the educational system is all we’ve known: nursery, primary, secondary, college…all up until the age of 18 when we can leave college and get to decide for ourselves whether we want to remain in education longer or leave it. But it doesn’t always feel like a choice.  

Transform your Winter Walks

Natural Mindfulness is a mindfulness practice that is based in nature. Here we explain its wonderful benefits and how to have a mindfulness nature walk.

Friendships: Make It or Break It?​

Friendship is a tricky subject that not many of us address often. Maybe it should be something that becomes a lot more accepted, without the feeling of guilt or fear of loneliness creeping in.

Everyone’s having sex…right? Asexuality in a hyper-sexual soceity

With Valentines approaching, there is a sudden focus on romance and sex. Companies are marketing their red dresses as ‘sexy’ rather than ‘Christmassy’ like a few months ago, with an emphasis on getting something to spice up the bedroom for the occasion. In a culture dedicated to instant attraction, where a single image is meant to provoke something in us. But sometimes that something can’t be found in the array of images on a distant Tinder profile, sometimes even when you’ve found something, it doesn’t automatically mean someone will have sex with you.  

Is the romantic comedy really gone forever?

Once upon a time, romantic comedies were a dominant force in the film industry. Throughout the 90s and early 2000s, audiences flocked in their masses to see the latest heart-throb sweep his leading lady off her feet.

The Psychological Impact of Acne

Affecting well over three quarters of all people in the UK at some stage in their life, acne vulgaris is a common skin condition that usually makes an appearance in teenage years, but often in adulthood, too.