10 contemporary horror films that you NEED to watch this Halloween
The genre that terrorises, tantalises, and torments audiences, horror provides us with a physical manifestation of our worst fears (and leaves us with a few new ones). It’s a visceral experience, making horror a polarising genre amongst film fans.
What To Watch This Halloween If You Don’t Want To Be Scared (Too Much)
Horror is one of the most polarising genres of film. Whilst fanatics of frightening flicks thrive seeing their worst fears realised on-screen, some of us seem to lack that apparent dopamine hit that comes when we’re being scared senseless.
How Reading Can Help Your Mental Health
When we’re struggling to stay positive and the down days seem to last longer than the good days, a bit of escapism may be just what we need.
Wellbeing Tips for Those With Anxiety
There will never be one single thing that works for everybody with anxiety. It can affect us all so differently, but whatever your experience; it matters and you matter.
Moon Signs: Strengths and Weaknesses
The sun and the moon have co-existed as polar opposite partners throughout history. Where the sun embodies lightness and functions as the essential life force of our solar system, the moon represents the darker side of nature.
How To Talk About Mental Health at Work
The pressure of maintaining an idealistic version of yourself in your professional life at all times can be exhausting. Here’s how to talk about mental health at work.
Reclaiming Jennifer’s Body
Screenwriter Diablo Cody saw significant success in 2007 with her debut film Juno, winning the Academy Award for Best Original Screenplay. Though the movie had its critics, its widespread acclaim meant that Cody could follow up with whatever type of film she wanted. And that’s exactly what she did with Jennifer’s Body.
Spooky Books To Read This Halloween
Finally, the Halloween season is upon us! The nights are drawing in and the rain is pounding down. So, what better way to spend your spooktober than curled up by the fire with a good book? A good book that will keep you tossing and turning all night, of course. Whether you want to sink your teeth into the classics, or are looking for something a bit more modern to curb that craving for the creepy, here’s a list of 15 horror novels guaranteed to scare you for the rest of the year.
Tips To Improve Your Mental Wellbeing

Take your time and focus on you and what you need and want to get out of every day.
The Benefits of Yoga on Mental and Physical Wellbeing
Happy International Yoga Day! Celebrated on the 21st June every year, this day honours the importance of yoga in everyday life.