International Coffee Day: Coffee 101

[eltd_dropcaps type=”normal” color=”” background_color=””]C[/eltd_dropcaps]offee, everyone loves it. If you’re reading this article, you are most definitely obsessed. Let’s just pretend coffee haters don’t exist. 

Today is the one day we can have unlimited cups of coffee, guilt-free. Yep, it’s International Coffee Day, so here are a few coffee hacks to level up your coffee game.

Super Simple Dishes for World Vegetarian Day

[eltd_dropcaps type=”normal” color=”” background_color=””]O[/eltd_dropcaps]ctober 1st is World Vegetarian Day and so when is better to challenge yourself to go meat-free or at least switch up your regular staple dishes for a veggie alternative? Whether you’re a full-blown veggie, flexitarian or fancy hopping on the ‘Meat-free Monday’ trend, this article hopes to inspire you with some super simple meat-free recipes.  

Should You Be Using Facial Sheet Masks Everyday?

[eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]ere in the Western half of the World, sheet masks are still a relatively new addition to our skincare routines and have only just become a common find in Highstreet shops. However, over in the East, sheet masks as we know them in their modern form – made from cotton and doused in Dermatologically tested and professionally formulated serums or ampoules – have been a household favourite for the last few decades. Considering how skincare and other beauty products are received and perceived differently in each country, it’s no surprise the way in which we use sheet masks alternate by country too. 

Understanding Macros: The long-term health solution that will transform your life

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he word “macro” can be an instant turn-off. For those of you who are beginners to the world of nutrition and understanding how to correctly fuel your bodies, the whole concept can seem really daunting. You might find yourself turning away from the perceived complexity of how it all actually works. But no fear, as it is so much simpler than you may think. After breaking it down into bitesize pieces (pardon the pun), understanding macros can be really beneficial to your fitness goals. Let’s have a nibble shall we (sorry but you had that one coming). 

What are macros?  

How To Practice Self Care At Home

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ith us all spending more time at home than ever, I’ve got some great tips for practicing self-care in every room of your home. So if you’re not ready to get out and about just yet, here are the tips for you… 

The Importance of Self Love

[eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]ow many of us truly know the meaning of self-love or how to cultivate it into our lives? I am only just recognising in my 30s, how truly important self-love is. 
 
I have only recently discovered my own need for this practice, realising that this is something that has been missing my whole life. It is such a beautiful thing once you realise and start to practice it; The difference it makes alone is something quite spectacular, but you first have to recognise its absence and learn from scratch how to introduce it into your everyday life. 

Hair Tips and Tricks with Dom Seeley: Extra Shine Spray

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o celebrate this incredible product curation, we’ve also teamed up with the brand’s new International Creative Director and our favourite celebrity hairstylist Dom Seeley, who is sharing his insider tips and tricks exclusively with Cohorted… Make the most of the amazing products in your September Cohorted x ColorWow beauty box with our Tips and Tricks and don’t forget to head over to our Instagram and IGTV to watch our exclusive Q&A with Dom…

What Exactly Is Lymphatic Drainage & Is It Worth The Hype?

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]n case you missed it, lymphatic drainage is all the rave in the skincare world right now.  

You know all those pretty pink face rollers and gua sha tools that you’re seeing all over your Instagram feed? Yep, they’re for lymphatic drainage and everyone from Eva Chen to your favourite influencer are singing its praises. 

Mapping Your Mind & Visualising Your Life

[eltd_dropcaps type=”normal” color=”” background_color=””]”Y[/eltd_dropcaps]ou are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” Abraham Hicks

Are you in tune with your thoughts and feelings? Are you paying attention to your personal needs? Are you reflecting on how you spend your time each day/week?

Keeping track of all of the above is the essential part of self-love and that’s something we’re all doing more of in 2020. It’s a lot easier said than done but with a little bit of practice, we can get there one step at a time.

Why you shouldn’t always tell your ‘SO’ if you’ve cheated

[eltd_dropcaps type=”normal” color=”” background_color=””]Y[/eltd_dropcaps]ou’re going to need to trust me on this one. 

Telling your significant other that you’ve cheated on them – whether that’s anything from a kiss to an all-out affair – unleashes a world of pain, trauma and confusion. The only silver lining (if you can even call it that) is that you will feel marginally better; Because you’ve lifted the guilt off your shoulders and placed a crushing weight on top of the person you supposedly love.