How to Know When You’re Not OK
As a health and wellbeing writer you’d think I had it all worked out, living a zen-like existence surrounded by calm and tranquillity. One day, maybe. The truth is that I’m continuously learning, living through issues and trying to understand emotions. I hope I can help you in the process. Navigating our way through this mad world isn’t easy (is it me, or is it getting more crazy?). But there’s always a way. Let’s do it together.
Our Favourite Vegan Cookbooks
Going vegan is good for your body and good for the planet. Long gone are the days when vegan food was considered limited and flavourless. There’s nothing wrong with a lentil stew, but there’s so much more to explore! This World Vegan Month, take a look through our handpicked list of vegan cookbooks and give your diet a plant-based boost.
How Reading Can Help Your Mental Health
When we’re struggling to stay positive and the down days seem to last longer than the good days, a bit of escapism may be just what we need.
Wellbeing Tips for Those With Anxiety
There will never be one single thing that works for everybody with anxiety. It can affect us all so differently, but whatever your experience; it matters and you matter.
How To Talk About Mental Health at Work
The pressure of maintaining an idealistic version of yourself in your professional life at all times can be exhausting. Here’s how to talk about mental health at work.
Tips To Improve Your Mental Wellbeing
Take your time and focus on you and what you need and want to get out of every day.
The Benefits of Yoga on Mental and Physical Wellbeing
Happy International Yoga Day! Celebrated on the 21st June every year, this day honours the importance of yoga in everyday life.
Is Career Envy As Common As We Think?
Last July, I graduated from the University of Leeds with a BA in Fashion Marketing. I loved University, the social life, parties and friendships, however the constant lack of routine made me excited for my next stage…my new career in London.
How To Check Your Breasts
Breast cancer is the most common cancer in the UK. One in seven women will develop it in their lifetime. This is a scary statistic, but there’s a good chance of recovery if it’s detected early, which is why self-examination is so important. The majority of women diagnosed with breast cancer are over 50, but young women can get it too.
Foods to Boost Your Wellbeing
Maybe I’m not speaking for every girl when I say this, but when I eat good, I feel good. Usually, this infiltrates into appreciating my body for all that it does and how it looks.