Category: Edits

Self Care Using Your Senses

Sometimes when our mental health is bad, all we want is comfort from someone else. It’s a difficult thing to accept, but it’s important to learn that sometimes we need to be that person for ourselves.

How To Listen To Your Body

It’s not until we stop, listen to the signs and react to them, that we appreciate the true feeling of wellness.

How To Help Someone Struggling with Their Mental Health

It’s great that conversations about mental health are becoming normalised. The difference now compared to even 10 years ago is huge. We know it’s important to talk to each other about our mental health, but how exactly do you go about doing that?

The Power of Makeup

My passion for makeup started when I was just a little girl. I remember being absolutely obsessed with it, especially eyeshadow and red lipstick! I would sit in my room for hours, just playing with it and experimenting with my own makeup. 

Any chance I got, I would ask any grown-up I was around at the time if I could do their makeup. I say ask, but what I really mean is pester. I would always say…”When I’m older, I’m going to be a beautician”. I was captivated by the thought of making other people feel and look good. 

5 Key Eating Habits from a Nutritionist

A large focus point in todays society is what we should or should not be eating, but solely focusing on this makes it difficult to improve nutrition for the long term. Instead, implement these five key eating habits to get you in the zone to feel and look your best, for life!