Celebrating the Best Things in Life with National Best Friends Day!

Best friends: they make the hard times easier, and the good times so much better. They are the family we choose and the people we can’t live without. Loyal, unflappable and unconditionally forgiving, we let them know how much we love them all the time, but this summer, there’s a whole day dedicated to our besties (just in case we needed another excuse to get together!) 

Living An 80/20 Life

As we finally pick up where we left off, we could naturally be tempted to go full steam ahead once again. But is it possible (and probably a good idea) to create some balance in our lives?

Say No To Stress

Here are a few tried and tested techniques that will help you politely decline when you acclimatise to the reformed outside world.

At Home Workouts With No Equipment

Believe it or not, it is possible to work out at home with no equipment. Your, you won’t even need a resistance band. So, get your gym gear on and make your way to the living room, garden or kitchen, wherever feels best. It’s time to get fit!