10 Yoga Poses to Relieve Anxiety
Taking the time to practice a couple of poses for a few minutes a day can have considerable impact on your state of mind.
The Real Meaning Of Kindness
Let’s start by defining kindness. Google it, and your answer is: ‘the quality of being friendly, generous, and considerate’. As a general rule of thumb, that’s not a lot to ask.
Cohorted February Beauty Box
Cohorted February Beauty Box We know that self care is on everyones to do list this month so look no further, as we’ve got you covered with another exclusive Cohorted X Monuskin edit. This February, celebrate Valentine’s day the right way with our beauty box of self-care must haves. Tackle those tired eyes and restore […]
How To Celebrate Valentine’s Day During Lockdown
We’ve got some decadent (and delicious) ideas that will inject a much-needed dose of love into your lockdown on Valentine’s Day.
5 Ways To Relax After a Long, Busy Day
We’ve got 5 ways to relax, guaranteed to help you wind down after a long, busy day…
How An Adaptive Athlete Balances Life And Motivation
Louise Hawkins, a personal trainer and nutrition coach discusses how she motivates herself as an adaptive athlete in the industry.
The Cult Edit: February Favourites
This month’s favourites we’re all about everything pamper! From skincare and cosy fits to must-have homeware pieces, we’ve got our favourites to get you all relaxed and pampered, just in time for Valentine’s Day…
Wearable Technology to Enhance Fitness Training
2021 is here and with an increase in people dedicating their first new year resolutions to becoming healthier, we see technological advancements attach themselves to said industries.
Beginners Guide to Home Workouts
A list of the best workout guides to kickstart your new year. These guides come from Instagram’s top fitness influencers and most have ‘At Home’ options so you don’t have any excuses.
Being Sales Savvy and Avoiding Over Consumption
As the January sales make their annual appearance, it can be easy to be seduced into impulse purchases for the sake of it.