Antioxidants – Why you need them and how to get more

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.

Girl Power for Galentines Day

[eltd_dropcaps type=”normal” color=”” background_color=””]G[/eltd_dropcaps]irl power is the way forward this Valentine’s Day. Female empowerment is now a huge part of society, thankfully and finally! But the most important factor is our friendships. Where would you be without your girls? We all have a few girls that spring to mind when you think ‘GIRL POWER’.

An Insider’s Look at Leeds RAG Fashion Show 2020

[eltd_dropcaps type=”normal” color=”” background_color=””]Leeds[/eltd_dropcaps] RAG Fashion Show is one of the biggest events on the Leeds fashion calendar – whether you’re a student at the uni or not. Every year, the show gets bigger and bigger, each one focussed around a unique theme. This year? The theme is centred around “ELYSIAN”, which means beautiful or creative; divinely inspired; peaceful and perfect.

Getting the Perfect Brow in 2020

[eltd_dropcaps type=”normal” color=”” background_color=””]B[/eltd_dropcaps]rows are, in my opinion, the most important thing on your face. They shape and frame your eyes and, let’s face it, bad brows can make a BIG difference; I would know… I over-plucked mine in the ‘90s when I was at school, the time when it was ‘cool’ to have super slim, line brows. Since then, all I’ve done is try to get fat, fluffy, gorgeous brows. I’ve tried pretty much every hack, tool, tip and trick, so I thought I’d pass on what I’ve learnt to help you get fluffy brows for 2020.

Surviving the first month back

[eltd_dropcaps type=”normal” color=”” background_color=””]J[/eltd_dropcaps]anuary can be a great tume for planning, preparing and welcoming in new opportunities and ideas into our lives. However, picking up work again and trying to settle back into your everyday routine can be stressful and overwhelming, especially within the first few weeks back.

Skincare on a budget

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he first thing that comes to mind when I think of skincare is high end luxury products, getting layered exquisitely onto the skin in the early hours of the morning or as part of a glorious unwind evening routine, followed by a thick lucious night cream.

As amazing as all it sounds, if you don’t have the funding for it, your bank won’t be as beautiful as your skin. But not to worry, Cohorted Cult have hacked it for you.

Valentine’s Gift Guide: Treat Yourself or Start Droppin’ Some Hints

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]e know how much stress Valentine’s day can be, but don’t remember what it’s all about. Valentine’s Day is a day of opportunity, to show the special someone in your life how much you really do appreciate them. Love can be shown in all forms, but a little gift never hurt nobody!
So no matter what your budget is, here’s our roundup of the best gifts to treat your loved one, or even yourself to.

Empowerment for International Boost Self-Esteem Month

[eltd_dropcaps type=”normal” color=”” background_color=””]E[/eltd_dropcaps]mpowerment. The most daunting word of the decade. A strong word that has hundreds of meanings, something different and more personal with every person you ask. I find myself constantly thinking, what even IS empowerment?

The Cult Edit: February Favourites

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] he excitement and non-stop enthusiasm have come to holt and it is now time to get back into the swing of things.

Everything you need to know about Milia

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]f you’ve ever noticed small bumps on your face that look like pimples but aren’t pimples, it may have been milia. According to Dr Firas Al-Niaimi, Group Medical Director of sk:n, milia (also known as milium cysts) are small white raised cysts, bumps or spots usually found around the eye area or cheeks.