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World Mental Health Day: From Someone Who Understands

The mental illness epidemic has swept the nation and stolen our personalities. Zombies walking around ignoring each other. How as people can we care about anything when the future is foggy? When our minds are blind and bruised?

13 Jackets to Brighten Up Autumn

As the weather worsens and you have to reluctantly put your summer gear away, cheer up the change of season and get warm with one of these vibrant autumnal jackets!

How To Journal and Why It’s So Good For You

Do you remember writing a diary as a teenager, sharing your deepest thoughts and innermost secrets only with yours truly? It was a way of navigating the teenage mind through a confusing mental maze. It was the friend who always listened and never judged. It felt safe. 

The Benefits of Meditation On Your Mental Health

Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown. 

Empowerment

My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people.

Learning to Live with Anxiety

Different stages of my life have brought on my anxiety without me realising, and it’s only after these key moments in my life that I learnt what I was suffering with.