Antioxidants – Why you need them and how to get more

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.