The Best Fitness Apps On The Market

I am no gym bunny…however I do like to try the latest gym apps and classes that are on the scene. Scrolling down Tik Tok there are so many…

Useful Apps for your Health & Mindfulness

Useful Apps for your Health & Mindfulness If you’re looking for an app to support your wellbeing, you have plenty of options. Here we share our pick of the best wellbeing, sleep and meditation apps. Even though I’m an advocate for less screen time, I understand that almost everything is done via our phones these days. From communicating with friends, […]

5 Apps to Practice Self-Care 

[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]elf-care is something that is increasingly becoming more important in our day to day life. Taking the time out for yourself, working on your mental, emotional and physical health is something we should never overlook and learn to give ourselves time to practice it.