At Home Workouts With No Equipment
Believe it or not, it is possible to work out at home with no equipment. Your, you won’t even need a resistance band. So, get your gym gear on and make your way to the living room, garden or kitchen, wherever feels best. It’s time to get fit!
CARiFiT: Fun, Safe and Effective At-Home Post-Natal Fitness
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s a new parent, juggling a young baby and trying to find time for yourself is incredibly challenging and often enough, this is the time when a lot of parents sacrifice their own needs in favour of caring for their little one. However, this is the time when you need energy and positivity the most, and exercise is proven to increase energy levels, improve sleep and boost your mood. An energized and happy parent will mean a happier baby too!