Tag: benefits

The Benefits of Tamanu Oil

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]here seems to be new trending ingredients popping-up in skincare all the time; some are natural, some are manmade. Though something which unifies them in similarity is the common focus on aiming to improve the appearance of skin which has either aged or been damaged by both environmental and physical external factors.  

Within the last 3 years or so, the K-beauty market has begun to rekindle the appreciation of homegrown ingredients native to Korea itself or South Asia in general. This involves resurfacing ancient natural remedies, which are indeed trustworthy and safe for use; this of course excludes herbal remedies or some aspects of Hanbang (Korean Traditional Medicine/Therapy), which have since been debunked of being beneficial.

The Benefits of Meditation

[eltd_dropcaps type=”normal” color=”” background_color=””]M[/eltd_dropcaps]editation is something that is becoming increasingly popular as we make our way through isolation. It is widely practised across the world and is being recognised for its benefits on your mental wellbeing. A lot more people are introducing this amazing practice into their everyday lives and swear by meditation when tackling their anxiety. 

How To Make The Most of Social Media

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]f you didn’t know Social Media Day was a thing, don’t worry, I’m right there with you. But if you think about it, social media deserves its own day of recognition – it’s the one thing that can bring anyone together around the world instantly… I mean, that’s pretty cool, right? 

Leading A Busy Life? Blueberry Is The Magic Potion You Require

[vc_row][vc_column][vc_column_text] [eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ith both the world and our work-life growing busier, we often tend to inch towards an unhealthy lifestyle skipping meals and daily workouts. The good news is you can now stay healthy with just a handful of blueberries. Though they look tiny, blueberries are packed with antioxidants, nutrients, vitamins, potassium, and […]

Antioxidants – Why you need them and how to get more

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.

Rosehip’s Rise to Beauty Fame

[eltd_dropcaps type=”normal” color=”” background_color=””]N[/eltd_dropcaps]ow I don’t know about you, but when superstars with super-sleek skin claim to use a product, I instantly want it.

World Vegan Day: An Opportunity for Change

[vc_row][vc_column][vc_column_text][eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]orld Vegan Day has come, and I know what you’re thinking, not another article on veganism! Well, hang in there, because I’m about to shed some enlightening information on what you can do to start small in the aim of influencing your health and the planet’s wellbeing for the better, and what […]