Level Up Your Wellbeing: Small Dietary Switches for a Healthier Summer
From adding more plants and fermented foods to choosing healthier alternatives. Also, explore monthly beauty boxes in the UK to enhance your self-care routine. Prioritize your wellbeing and embrace a healthier lifestyle, inside and out.
Ladies, Want to Look Amazing in 2023? Lifting Weights Could Be the Key
There are a couple of harmful (and totally untrue) myths floating around out there about how women can look and feel their best by exercising. With most of us raring to go as the new year starts, there’s no better time to make a change and start getting fit… The right, healthy way!
How to Help your Immune System
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]ince the lives we once knew came to a sudden standstill, health has become our overriding concern. As the cogs of the country begin to turn, and the once derelict streets show glimmers of life, an underlying uncertainty remains. We are stepping out into a very different world to the one we left behind. So, how do we really stay safe?
As well as keeping your distance, of course, the very best thing you can do is look after your immune system. This is your very own internal army, which needs strength to protect you from harm.
Celery Juice: Worth the hype?
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he celery juice craze started last year and certainly seems to be here to stay – I gave the two-week challenge a go and on day 14 I have to admit, I have no plans to stop.