Self Care this Winter

[eltd_dropcaps type=”normal” color=”” background_color=””]Y[/eltd_dropcaps]ou know those days that just feel so hectic? Your mind is constantly buzzing and you can’t seem to catch a break at work… Those days call for some ‘me time’ and we shouldn’t ignore what our mind and body need!  

Take a Hike

[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]ike the entire human race throughout 2020, a few weeks ago, I found myself in a total rut. Call me dramatic, but not one single part of my life seemed to be going to plan and the only thing I needed was to be horizontal on a beach with a large cocktail in hand, but Miss Rona had very different ideas.  

10 Black-Owned Businesses to Support this Festive Season

[eltd_dropcaps type=”normal” color=”” background_color=””]C[/eltd_dropcaps]hristmas this year is going to be a challenging and surreal experience, there’s no denying that – it is, after all, only following the trend of recent months.

A Simple ‘How To’ Self-Care Guide

[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]adies, self-care is you doing you. Ignoring signs of fatigue, tiredness, burnout, stress and other negative energies means you’re not putting yourself first; By doing this, you’re telling yourself you don’t matter. You do. Creating a self-care regime or schedule allows you to allocate the necessary time for yourself in order to nurture your personal well-being.  

MOVEMBER: Changing the face of men’s health

[eltd_dropcaps type=”normal” color=”” background_color=””]N[/eltd_dropcaps]ovember is here and we are excited to be bringing you an insight into what goes on in a man’s head! For many years, everyone assumed that ‘Movember’ was just a month to grow a moustache or a beard, but it is so much more. In the last 15 years, we have seen an incredible rise in men’s mental and physical health awareness, and we couldn’t be happier.

It’s Time to Listen

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]re you a good listener, a good talker or somewhere in-between? We live in times where voicing an opinion is actively encouraged; We won’t sit back and take it on the chin, and this is a good thing. But listening is also a vital part of communication. Are we in danger of talking too much? Did the art of listening get lost along the path to speaking up? 

5 Apps to Practice Self-Care 

[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]elf-care is something that is increasingly becoming more important in our day to day life. Taking the time out for yourself, working on your mental, emotional and physical health is something we should never overlook and learn to give ourselves time to practice it.  

6 Vegan Influencers You Should Follow Right Now

[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]ooking some fresh vegan content to inspire your repertoire? Look no further, we have the top six vegan influencers you NEED to be following right now. 

Lessons I’ve Learned On My Self-Love Journey

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]n line with Mental Health Awareness Month, I think it is time we talk about one of the most important aspects of positive mental health; self-love. 

Self-love is defined as “regard for one’s own well-being and happiness”. Unfortunately, it is something that a lot of us struggle with, with a lot of negativity stemming from the word. We need to separate self-love from conceit and vanity and learn that it is not just ok to love ourselves, but fundamental to our happiness.  

Exercise for the body, mind and soul

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s lockdown continues to keep us on our toes with its ever-changing guidelines, some things have got to give and for many of us, it’s our running momentum that seems to have gotten a little lost along the way…