Tag: Empowerment

Don’t Put Yourself On Hold

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]hen the odds are against you and you feel as though you’re not getting anywhere any time soon, don’t give up. This is a great time for growth, we just have to build a bit of courage and break through the barriers. This has been an incredibly hard time for us all. We’ve all had different coping mechanisms to deal with this (some much better than others but either way, we’re in it together) but with that being said, we’ve got through the worst of it. We can continue to move forward.  

Important Life Factors

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]here’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.  

Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 

Be Your Own Hype Man

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] think we can happily say that the discussion of Mental Health is more encouraged and widely spread than around 10+ years ago. A large part of promoting a positive mindset, whether it be for yourself or others, is to surround yourself with kind, likeminded people in times of need. 

Some may favour chanting ‘love yourself’ like a mantra, as unfortunately we often have to be reminded to do so. 

Why Taking Your Career Digital is a Wise Move For The Future

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]hether you’re currently in University making plans for when you graduate or looking at taking additional education later on in your life, digital marketing is serious business.  

More than ever before, digital marketing skills are in constant demand, with every company imaginable having to put a focus on their digital presence. This has led to companies and brands simply crying out for staff with an impressive digital skillset, as most look at putting online strategies in place for future plans.  

Now is the time to fall in love with your kitchen

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]here has never been a better time to fall in love with cooking. In these anxious and socially distant times, there is something calming about spending time in the kitchen.  

From the safety of your home, your kitchen has the power to transport you anywhere in the world – from a far-off food market to your nan’s kitchen table – food can provide limitless escapism and the comfort of familiarity.  

It’s Time to Put the ‘Body Positivity’ Movement to Bed

[eltd_dropcaps type=”normal” color=”” background_color=””]B[/eltd_dropcaps]ecause it’s okay to not love your body every waking second of every day. The rise of the body positivity movement is one that has been carefully documented, analysed, scrutinised, applauded, and criticised. It’s a powerful movement that has helped women all over the world love and accept the body they were born in, in an age where size 0 supermodels are on the cover of every magazine on the shelf and influencers fill our social feeds.

It’s the same movement that’s pushed against those stereotypes; it caused the controversial Victoria Secret Fashion Show to be cancelled, saw Ashley Graham bring size acceptance into the mainstream, Harnaam Kaur, a self-proclaimed “bearded lady”, spoke in front of thousands at a Stonewall rally, and plus size women took over Times Square. There’s no denying that it’s a powerful movement, celebrated every year in May with International No-Diet Day, but it’s also superficial, grounded in a privilege that not everyone can access.

Dotty About Paper Stationery

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] his month, I spoke to Lisa Forde, Director of Dotty About Paper, an award winning event stationery company. Lisa is an industry leader in employee wellbeing and happiness and constantly strives for new ways to breathe positivity into the workplace.  

Going through a breakup? These apps will help you heal…

[eltd_dropcaps type=”normal” color=”” background_color=””]B[/eltd_dropcaps] reakups are never easy. They’re just not. You’re hurting, you feel like you’ve wasted your time, you’re missing the one person you used to be able to go to for everything – no matter how big or small.

Night-Time Routine Tips for Female Bosses

[vc_row][vc_column][vc_column_text][eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]aving a solid night-time routine is key to creating your self-employed empire. It’s way too easy to slump into bed with your phone and wait till you slowly drift off into an uncomfortable, unsettled sleep. So, if that sounds like you, keep reading! I’m going to share with you FIVE things you […]