Morning Yoga to Energise Your Day
Looking for something in the morning to energize and ground you? Yoga is the perfect morning practice, it can take as little as a 5-minute stretch to a 15-minute workout all in the space of your own home. Could It get any easier?
Hate Running But Want to Get Fit? Here are Some Other Cardio Options!
Warmer weather means more opportunity for exercise… But if you’re like me and you really don’t enjoy running, you may be at a loss for how to shed those winter pounds and get healthy and fit!
How to spend a ‘me’ day
Sometimes, we all need a bit of ‘me’-time. It’s super important to dedicate time to yourself to check in on your mental health, give yourself a pamper, and have fun. Check out these 15 ideas for how to spend some quality time with yourself.
Ladies, Want to Look Amazing in 2023? Lifting Weights Could Be the Key
There are a couple of harmful (and totally untrue) myths floating around out there about how women can look and feel their best by exercising. With most of us raring to go as the new year starts, there’s no better time to make a change and start getting fit… The right, healthy way!
Hitting Snooze – Again!
We all know by now that one of the best things we can do to keep our health on track is get your full 8 hours of sleep a night – but it’s not always that easy! That’s why the Festival of Sleep Day is perfect to catch up on your kip after a hectic festive season.
The Best Fitness Apps On The Market
I am no gym bunny…however I do like to try the latest gym apps and classes that are on the scene. Scrolling down Tik Tok there are so many…
Finding Workout Motivation
It’s getting to that time of year where holidays are on the horizon and we’re beginning to romanticise our summer bods. Personally, I believe feeling like the best version of yourself is important all year round. However, thanks to the media, the appeal of trimming down for the warmer months is one many of us ladies aspire to.
Transform your Winter Walks
Natural Mindfulness is a mindfulness practice that is based in nature. Here we explain its wonderful benefits and how to have a mindfulness nature walk.
Best Smartwatches for Fitness
With a lot of us having fitness goals after the Christmas and New Year season, you might be looking to invest in a new smartwatch. Here are our top six picks and what they have to offer.
Keeping the Winter Blues at Bay
If you find yourself unrecognisable as soon as the clocks go back, you are not alone. As the days get shorter and the weather gets colder, I become increasingly hermit-like.