At Home Workouts With No Equipment
Believe it or not, it is possible to work out at home with no equipment. Your, you won’t even need a resistance band. So, get your gym gear on and make your way to the living room, garden or kitchen, wherever feels best. It’s time to get fit!
Exercise for the body, mind and soul
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s lockdown continues to keep us on our toes with its ever-changing guidelines, some things have got to give and for many of us, it’s our running momentum that seems to have gotten a little lost along the way…