Tag: fitness

How to Deal With Eco Anxiety

We are constantly being reminded of the realities of our impact on the world and the impending consequences in the absence of drastic global change. Climate-related natural disasters are becoming commonplace. Despite this, and despite almost 200 countries pledging to control greenhouse gas emissions to limit global warming to 2 degrees Celsius by 2100 from pre-industrial levels, many in positions of power are failing to meet their obligations: the EU is on track to miss 90% of its emissions targets by 2030.

The Benefits of Meditation On Your Mental Health

Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown. 

Empowerment

My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people.

5 Key Eating Habits from a Nutritionist

A large focus point in todays society is what we should or should not be eating, but solely focusing on this makes it difficult to improve nutrition for the long term. Instead, implement these five key eating habits to get you in the zone to feel and look your best, for life!

When Does A Beauty Hobby Become A Beauty Addiction?

Hold your hands up if you love beauty products? Keep them up if you have far too many… I think so many of us can relate to this. Whether it be makeup, handbags or clothes, excessive consumerism has been a topic of conversation recently on many platforms. We are continually being saturated with new launches and irresistible offers but when does it become too much and you need to step back and reflect?

At Home Workouts With No Equipment

Believe it or not, it is possible to work out at home with no equipment. Your, you won’t even need a resistance band. So, get your gym gear on and make your way to the living room, garden or kitchen, wherever feels best. It’s time to get fit!