Do Blue Light Glasses Really Work?
[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ith everything that’s going on in the world right now, people’s lives have been turned upside down. Pretty much all of us have had to make some changes in our everyday life. From going to the supermarket for essentials to having virtual meetups with your friends on a zoom call – life is very different at the moment and no one is really sure how long this is going to last.
Why we need to talk about post-graduation Depression
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s university students begin to graduate, we want to advocate the discussion around post-graduation mental health. We know that a lot of anxiety and unanswered questions come with graduation, but hopefully this article can assure you that feeling this way is perfectly normal.
A Guide to Home Workouts in Lockdown
[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] know you’re probably sick of hearing it, but doing exercise does come with massive health benefits, both physically and mentally – which is well needed, especially in the current climate. If you’re looking to get active whilst you #StayHome, then look no further. I have tried numerous home workouts over the last month, but I wanted to share with you the ones I found most enjoyable and beneficial…
Be Mindful of National Garden Meditation Day
[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]alk into your garden. Take a seat and take a deep breath; as Garden meditation day is the time for a refreshing, well overdue, mental reboot. We’re a few months into self-isolation, so what better time to start your mindfulness journey than now.
Get Laughing for World Laughter Day
[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] am convinced that there is no better feeling than laughing until your tummy hurts. Laughing releases endorphins, which is the bodies way of saying “this feels good.” As amazing as having a good laugh with your friends and family feels, there’s more to it than just chuckling to a point of pleasant pain…
Humour lightens your burdens, inspires hope, connects you to others, creates beautiful memories and eases anger and bad energy.
Are You Ready for a New Normal?
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]elf-care and kindness have become increasingly big topics in recent years. We welcomed the mindfulness movement as it saturated our overworked brains with tools and techniques to help calm our frantic lives. We couldn’t keep up, and we didn’t know how to slow down. But despite the much-needed advice, were we really listening? Something tells me we perhaps weren’t. We were then given no choice, as our once normal lives crashed into a universal road block.
Dotty About Paper Stationery
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] his month, I spoke to Lisa Forde, Director of Dotty About Paper, an award winning event stationery company. Lisa is an industry leader in employee wellbeing and happiness and constantly strives for new ways to breathe positivity into the workplace.
Going through a breakup? These apps will help you heal…
[eltd_dropcaps type=”normal” color=”” background_color=””]B[/eltd_dropcaps] reakups are never easy. They’re just not. You’re hurting, you feel like you’ve wasted your time, you’re missing the one person you used to be able to go to for everything – no matter how big or small.
How to Shop More Sustainably
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] he Fashion Industry is one of the largest contributing industries to the demise of the environment.
Cohorted April Box: Vegan Exclusive 2020
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] his month we are giving you some fabulous vegan products for you to immerse into your regime, exfoliating wash, clay mask and two amazing makeup plates, from skin prep to a full glam look, we’ve got you!