Tag: fitness

What To Get The Mum Who Has Everything

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps] hether it be mum, mam, mom, mommy, mummy, mother or step-mum, or mother-in-law.

New Year’s Resolutions: 2 Months In

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]t’s the second month into the year. It might be chilly, but the evenings are getting ever so longer and Spring is officially on its way. But today, we’re addressing the elephant in the room (or the mouse, depending on your guilt right now…). It’s time to talk about New Year Resolutions…

Leading A Busy Life? Blueberry Is The Magic Potion You Require

[vc_row][vc_column][vc_column_text] [eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ith both the world and our work-life growing busier, we often tend to inch towards an unhealthy lifestyle skipping meals and daily workouts. The good news is you can now stay healthy with just a handful of blueberries. Though they look tiny, blueberries are packed with antioxidants, nutrients, vitamins, potassium, and […]

A Guide to The Perfect Galentines

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he perfect Galentines night in!

There’s nothing better than celebrating Valentine’s with my girls, even though I’m married… Oops. It’s just the perfect excuse to get the girls together and appreciate one another. Not all my friends are in relationships, so it’s nice to distract the ones that aren’t.

Antioxidants – Why you need them and how to get more

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.

Coping with Seasonal Affective Disorder

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]hhh Winter, something that comes around every single year and yet somehow I underestimate each time just how badly it affects me. As soon as the hours of daylight per day start to fall in October it hits me.

I think Winter affects a lot of people in different ways. Many feel a bit more lethargic etc but when it truly impacts on your mental and physical health you know about it! And it can be hard to explain to other people who don’t suffer the same. Seasonal Affective Disorder is definitely something that I suffer with during the winter.

How to get through the longest month

[eltd_dropcaps type=”normal” color=”” background_color=””]E[/eltd_dropcaps]very time January comes around, you automatically prepare for the ‘January Blues’. Aside from the New Year, we know January can feel like the longest, saddest Sunday ever. But this year, adding some self-love into your daily routine might make this month not seem so bad.

The Cult Edit: January Favourites

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he office brings you our favourites products/items which have helped motivate and prepare us for the New Year.

What to ‘expect’ when you’re not expecting anything

[eltd_dropcaps type=”normal” color=”” background_color=””]Y[/eltd_dropcaps]our own expectations for yourself can be really heavy on your own conscious, It’s like a lot of extra baggage and at an unnecessary cost. It’s extremely beneficial for us to not expect anything from others but it’s important we don’t put them expectations onto ourselves as well.