Finding your Balance

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]t’s a confusing world.

We have too much choice. We’re bombarded with mind-boggling marketing about the very latest, best-ever, innovative new discovery that’s going to make us an all-round better person. Coconut water, the keto diet, HIIT yoga, breathing classes, sound therapy, Notox… the list goes on, and it’s exhausting. Meanwhile, we have a career to think about, a future to plan and on an overwhelmingly larger scale, the planet to worry about. We’re then supposed to find time to meditate, and walk to work, so that we don’t get too stressed and sleep better.