Tag: food

5 Key Eating Habits from a Nutritionist

A large focus point in todays society is what we should or should not be eating, but solely focusing on this makes it difficult to improve nutrition for the long term. Instead, implement these five key eating habits to get you in the zone to feel and look your best, for life!

How To Make: Mini Egg Blondies

This mini egg blondies recipe is a must for your Easter celebrations. Decadent chocolatey heaven, these Mini Egg blondies are a real indulgent treat.

Top Health & Wellness Questions Answered by a Nutritionist

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]his week we caught up with founder of Wiseater Nutrition Shannon McCarthy – Williams. Shannon’s initial interest for nutrition was sparked when suffering from cystic acne forced her to look more closely at her diet and how this can affect and improve your mind, body and mental health. Fast forward a few years, Shannon is now a qualified Nutritionist who works with a range of clients to help them achieve optimum health and nutrition.

Fasting, Health and Faith

[eltd_dropcaps type=”normal” color=”” background_color=””]F[/eltd_dropcaps]asting is a practice that dates back centuries and plays a big role in many cultures and religions. But what IS fasting? 
 
Fasting is when you willfully refrain from eating for a period of time. Some people fast for religious reasons and some people fast for health reasons. There are also different types of fasting and even though there are a lot of health benefits from fasting, fasting should not be used as a weight-loss tool as this could essentially be quite dangerous. Especially if not approached correctly. Having said that, some fasting techniques (when applied correctly and safely) such as intermittent fasting, can essentially lead to healthy weight loss, but there are ways to approach this in a safe way. 

How To Plan The Ultimate Picnic

[eltd_dropcaps type=”normal” color=”” background_color=””]E[/eltd_dropcaps]veryone’s lives have been put on hold in one way or another during this global pandemic and whilst it’s been pretty tough, there’s finally a little light at the end of the tunnel… 

Lockdown in the UK is slowly beginning to lift, just in time for us to still make the most of our summer and what better way to enjoy the sunshine in the UK than with a picnic? That’s when we get some of course… Whether you’re catching up with a friend who you haven’t seen in months or just fancy getting out of the house with your loved ones, you can’t go wrong with a picnic, even if it has to be socially distanced. 

Easy Breezy Summer Recipes for a fun, delicious Quarantine.

[eltd_dropcaps type=”normal” color=”” background_color=””]O[/eltd_dropcaps]k ladies. Let’s be real. Quarantine is really starting to get boring if you’re not using your time to its full potential – if you were one of those people who always wished for a longer weekend, I truly hope you’re happy, because here we are on this mega-long weekend, stuck at home for the foreseeable future. 

Not to worry though, this article isn’t here to bore your brains out and make you contemplate all the awfulness around us right now. This article is here to give you something fun and easy to do, with amazing results to enjoy and maybe share! Here are 3 flexible recipes to experiment with for cooking beginners and experts to enjoy alike! 

How To Host a Virtual Wine Tasting Event

[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]ive digital communication has never been so hot right now- and the best thing is, we’re finding that it’s been used to stream just about every event imaginable. What started out as online workouts or business meetings has now spread globally to cover live cooking demonstrations, beauty masterclasses, reiki and energy healing, and even live ‘how to cut your own fringe’ streams!  
The beauty of virtual events is that you can use everything from Facebook Live or Facetime, Instagram Live to Zoom, to watch live content. 

Now is the time to fall in love with your kitchen

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]here has never been a better time to fall in love with cooking. In these anxious and socially distant times, there is something calming about spending time in the kitchen.  

From the safety of your home, your kitchen has the power to transport you anywhere in the world – from a far-off food market to your nan’s kitchen table – food can provide limitless escapism and the comfort of familiarity.  

Homemade Natural Beauty Masks for Self-Isolation

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]hilst we’ve all been advised to stay indoors, unless for emergencies, for the foreseeable future, why not make the most of it and get creative? We’ve taken inspiration from Caroline Artiss ‘Natural Beauty Masks’ book, to share with you our top homemade natural beauty masks. Who knows, you may find a formula you learn to love?