A Vegan Diet: Gym Guide

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he secret to a perfect Vegan diet; to give you enough calories is finally here! I know that trying to gain muscle on a vegan diet can be challenging, as you need to make sure your taking in enough nutrients and calories against how often your working out. This month I’m going to give you the perfect vegan gym diet and my best gym tips. 

5 Top Tips for Going Vegan

[eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]ave you been thinking about going vegan for a while now but just need a little nudge? Because what about bacon?!

I’ve been vegan for over a year and a half now and if 3 years ago you had said to me “you’ll be Vegan and never want to eat meat again,”… I would have laughed. Hard. I was a big meat and cheese fan. My transition to a Vegan lifestyle didn’t happen instantly. It was a slow process which took about 4 months. I started by being Pescatarian, then Vegetarian and then Vegan apart from a cheese pizza on a Saturday- until I really didn’t want that cheese pizza anymore. Which brings me to my first tip.

Self-Isolation Guide: It’s time for self-love

[eltd_dropcaps type=”normal” color=”” background_color=””]C[/eltd_dropcaps]OVID-19 is no stranger to anyone globally. Whether you’ve been reading daily articles, watching the news, listening to the radio or just following the trending hashtags on Twitter, everyone is now familiar with Coronavirus, one way or another.

Celery Juice: Worth the hype?

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he celery juice craze started last year and certainly seems to be here to stay – I gave the two-week challenge a go and on day 14 I have to admit, I have no plans to stop.

What To Get The Mum Who Has Everything

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps] hether it be mum, mam, mom, mommy, mummy, mother or step-mum, or mother-in-law.

A East London Travel Guide

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] grab my suitcase and head into London every Saturday at 9am. I’ve sat in far too many cafes for my bank account to enjoy and have had a few blowdries along the way. Here is my 2 minute travel guide to East London, from an East Londoner herself.

Leading A Busy Life? Blueberry Is The Magic Potion You Require

[vc_row][vc_column][vc_column_text] [eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ith both the world and our work-life growing busier, we often tend to inch towards an unhealthy lifestyle skipping meals and daily workouts. The good news is you can now stay healthy with just a handful of blueberries. Though they look tiny, blueberries are packed with antioxidants, nutrients, vitamins, potassium, and […]

Antioxidants – Why you need them and how to get more

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]o say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.

An Impeccable Stay at The Impeccable Pig

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]ho doesn’t love a little U.K Getaway? I know I do, for sure and so I snapped up the opportunity to visit and review The Impeccable Pig; a quirky hotel, restaurant and pub with a whole lot of character living up to all expectations!

Myth Busting the Instagram Health Trends

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]nstagram can be a fantastic outlet for inspiring and motivating people to improve their health. However, sometimes it’s easy to get wrapped up blue ticks and followers without actually taking a step back to ask yourself “Does this person know what they’re talking about?”. Here are three Instagram health trends that aren’t what they may seem…