Ladies, Want to Look Amazing in 2023? Lifting Weights Could Be the Key

There are a couple of harmful (and totally untrue) myths floating around out there about how women can look and feel their best by exercising. With most of us raring to go as the new year starts, there’s no better time to make a change and start getting fit… The right, healthy way!

The Best Fitness Apps On The Market

I am no gym bunny…however I do like to try the latest gym apps and classes that are on the scene. Scrolling down Tik Tok there are so many…

At Home Workouts With No Equipment

Believe it or not, it is possible to work out at home with no equipment. Your, you won’t even need a resistance band. So, get your gym gear on and make your way to the living room, garden or kitchen, wherever feels best. It’s time to get fit!

A Vegan Diet: Gym Guide

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he secret to a perfect Vegan diet; to give you enough calories is finally here! I know that trying to gain muscle on a vegan diet can be challenging, as you need to make sure your taking in enough nutrients and calories against how often your working out. This month I’m going to give you the perfect vegan gym diet and my best gym tips. 

A reason to exercise, that has nothing to do with looks

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] used to be, quite firmly, anti-exercise. I was literally the nemesis of exercise. Sure, I knew in theory that it was supposed to make you feel better, look better, blah blah blah. But hating exercise became a part of my personality so deeply ingrained that it was almost a reflex to wince at the thought.