Morning Yoga to Energise Your Day
Looking for something in the morning to energize and ground you? Yoga is the perfect morning practice, it can take as little as a 5-minute stretch to a 15-minute workout all in the space of your own home. Could It get any easier?
Bosom Buddies: Nurturing Breast Cancer Awareness for a Healthier You
It’s Breast Cancer Awareness Month! And with… Well, 100% of us having breasts (yes, the guys too!), we reckon it’s a pretty good…
The Role of Artificial Intelligence in Breast Cancer Diagnosis and Treatment
From early detection to personalised treatment plans, explore how AI enhances accuracy and outcomes in this comprehensive article. Stay informed and empowered in the fight against breast cancer.
Celebrities who’ve had skin cancer: From Khloé Kardashian to Molly-Mae Hague
Discover the experiences of celebrities who have battled skin cancer and learn about the importance of skin safety. From Khloé Kardashian to Hugh Jackman, their stories highlight the need for prevention and early detection. Find out how you can protect yourself from this rising concern.
Hate Running But Want to Get Fit? Here are Some Other Cardio Options!
Warmer weather means more opportunity for exercise… But if you’re like me and you really don’t enjoy running, you may be at a loss for how to shed those winter pounds and get healthy and fit!
I stopped cleansing my face and this is what happened…
I stopped using cleanser and instead only used water to wash my face every morning for a full week.
Ladies, Want to Look Amazing in 2023? Lifting Weights Could Be the Key
There are a couple of harmful (and totally untrue) myths floating around out there about how women can look and feel their best by exercising. With most of us raring to go as the new year starts, there’s no better time to make a change and start getting fit… The right, healthy way!
The Best Fitness Apps On The Market
I am no gym bunny…however I do like to try the latest gym apps and classes that are on the scene. Scrolling down Tik Tok there are so many…
A Guide to Serums With Q+A’s Faye Purcell
A Guide to Serums With Q+A’s Faye Purcell Everything you need to know about serums by Faye Purcell, Product Development Chemist & skincare expert at Q+A (qandaskin.com) About the brand: Q+A Skincare products developed, formulated and manufactured from start to finish at their own eco-lab in Norfolk. They work with ingredient suppliers who are COSMOS certified, […]
World Mental Health Day
Supporting World Mental Health Day It’s been a long hot summer here in the UK, and… Wait. I take that back. It was approximately two weeks in August, but even so, my autumnal heart has been waiting for October to roll around… I’m not one of the Halloween-as-Christmas kinda people, but more of a jumping-in-leaves […]