Tag: Health and Wellbeing

Products You Need For Your Time of the Month

We all know it’s a divine experience to be a woman, however, there’s a certain week per month where we are left feeling less than ideal. Throughout this period (no pun intended), our only advice is to treat yourself, relax, and take it easy. Below, we have listed the ultimate wellness, relaxation and lifestyle products guaranteed to make your time of the month just that little bit easier.  

6 Ways to Prepare Your Health For Spring

And just like that, spring has sprung. It’s a little hard to believe that we’re now entering the spring period, but we’re definitely not mad about it! Although to some, changing seasons is not all that easy. Adjusting our mind and body according to the season can be extremely beneficial and important for our wellbeing.

Why Do We Love House Plants?

There are a lot of clichés about millennials that are offensive – mainly because the majority apply to myself and I don’t like to be reminded of my own lack of originality.  

Natural Ways to Relieve Cramps

When you get cramps, it can be so tempting to reach straight for the painkillers for a bit of quick and simple relief. If you’re anything like me, however, you don’t like to just pop a paracetamol every time your cramps come back. 

Finding Workout Motivation

It’s getting to that time of year where holidays are on the horizon and we’re beginning to romanticise our summer bods. Personally, I believe feeling like the best version of yourself is important all year round. However, thanks to the media, the appeal of trimming down for the warmer months is one many of us ladies aspire to.  

How to set healthy boundaries

Do you feel like you’re being taken advantage of in the workplace because you struggle to say no? Do you find yourself repeating the same arguments with the same people? Do you feel responsible for your friend’s happiness – usually at the cost of your own? You might need to set some boundaries.