Best Smartwatches for Fitness

With a lot of us having fitness goals after the Christmas and New Year season, you might be looking to invest in a new smartwatch. Here are our top six picks and what they have to offer.

Tips and Tricks for Tackling Dry Jan

We’ve all heard it year in and year out … ‘I’m going to do Dry January’, yet for some reason we all seem to throw it out the window and find an excuse to get a cheeky drink in within the first week of the year.

10 Ways of Overcoming Festive Anxiety

While the shifting of seasons can bring about the winter blues, the run up to Christmas can instill anxiety in many of us. The shops are crowded beyond capacity before December even begins, the obligation to visit and contact family members that make you feel uncomfortable, not to mention the pressure of putting on “The Perfect Christmas”. 

Fitness Tips For The Festive Season

We all know the challenges of keeping up our fitness game in the winter months, especially around the festive season. It’s cold, it’s dark and no matter where you are, doesn’t there always seem to be some kind of sweet treat around?! But no fear, here are a few of my top tips for keeping up the good habits over the winter season.  

Endometriosis: 4 Things You Need To Know

Less than five years ago I hadn’t even heard of Endometriosis, let alone know I was suffering from it. With it affecting over 2 million people, you’d think we would all know about it but unfortunately, we don’t.

How to Have an Eco-Friendly Period

No one likes dealing with periods, but the planet doesn’t like dealing with 200,000 tonnes of waste more. That is how much refuse period products produce in only a year and with many people who menstruate starting as early as 8 years old, it adds up very quickly.