Yes, Men Can Get Breast Cancer Too
It’s often assumed that breast cancer only affects women, but men can get it too. It’s rare, but around 1% of cases of breast cancer in the UK are in men, which adds up to about 370 men a year.
How To Journal and Why It’s So Good For You
Do you remember writing a diary as a teenager, sharing your deepest thoughts and innermost secrets only with yours truly? It was a way of navigating the teenage mind through a confusing mental maze. It was the friend who always listened and never judged. It felt safe.
Debunking Breast Cancer Myths
It’s easy to get caught up in sensationalist headlines when it comes to the causes of cancer.
Breast Cancer Awareness: How You Can Get Involved
October is Breast Cancer Awareness month; find out what you can do to get involved and support this ever-important cause…
6 Daily Self Love Tips
Having spent the last year locked inside our homes, spending more and more time with ourselves, we have come to the hard conclusion that it’s not easy. Prior to the pandemic, we had other means of release that would allow us to feel more centered, less stressed and overall general balance.
How To Make Salads More Interesting
Salads don’t have the best rep. They’re seen as restrictive, boring and filled with lifeless lettuce leaves. Well, I’m here to tell you this does not have to be the case! Salads can in fact be filling, hearty and wholesome. Want to discover how to make them more appealing? Carry on reading…
Mental Wellbeing vs The Olympics
Last Tuesday, Simone Biles withdrew from the gymnastics team final at the Olympics because of mental health issues.
I Tried Evening Primrose Oil To Tackle PMS
Evening Primrose Oil a fantastic hormone stabiliser, making it a great natural supplement to tackle PMS symptoms. Here’s my experience of trying it out…
5 Of The Best UK Spas To Visit
If you’re looking to treat yourself to a spa day or treatment to relax and unwind, here are 5 of the best spas in the UK to visit post-lockdown…
What Happens When You Take Apple Cider Vinegar Every Day?
If you’re anything like me, you’ll have heard all about apple cider vinegar, but may have no idea what it actually is or what it does. With celebrities and influencers swearing by the stuff, when I was offered to try New Nordic Apple Cider Vinegar Gummies for 30 days, I couldn’t say no. I wanted to see what all the fuss is about, but not before talking to nutritional consultant Theresa Cutts.