Cohorted May Wellness Beauty Box
Cohorted MayBeauty Box WORTH £192+ Throughout the month of May, we are championing the importance of wellbeing in our everyday lives. The past year has been tough on us all and so this month, our Wellness Beauty Box Curation is focused on helping you be the best version of yourself. So slow down and take […]
3 Easy Smoothie Recipes To Kickstart your Day
Here are three easy healthy smoothie recipes to boost your metabolism and provide plenty of nutrients. All you have to do is put it all in a blender and go!
Womens Health Week: Wicked Gummy Co. Vitamin Review
The 9-15th May marks Women’s Health Week, but one official week of ‘Women’s Health’ does not symbolise 7 days of green juices and gym workouts. What it does is encourages us to appreciate our health and prioritise it – both mentally and physically.
Useful Apps for your Health & Mindfulness
Useful Apps for your Health & Mindfulness If you’re looking for an app to support your wellbeing, you have plenty of options. Here we share our pick of the best wellbeing, sleep and meditation apps. Even though I’m an advocate for less screen time, I understand that almost everything is done via our phones these days. From communicating with friends, […]
Quick Health and Wellbeing Tips for Women on the Go
For all the busy women on the go, there are a few quick habits to implement into your daily routine which can enhance your overall health and wellbeing.
The Magical Medicine that is Positivity
[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]e tend to hear the word positivity a lot in society, but do we really understand how magical and important positivity really is?
How To Stay In Shape During The Holidays
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he season of indulgence is almost here, where we’ll give way to one’s own desires and allow ourselves to do what we want – because this is the best time of the year. But it doesn’t mean you should go on an unhealthy ride.
Take a Hike
[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]ike the entire human race throughout 2020, a few weeks ago, I found myself in a total rut. Call me dramatic, but not one single part of my life seemed to be going to plan and the only thing I needed was to be horizontal on a beach with a large cocktail in hand, but Miss Rona had very different ideas.
5 Apps to Practice Self-Care
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]elf-care is something that is increasingly becoming more important in our day to day life. Taking the time out for yourself, working on your mental, emotional and physical health is something we should never overlook and learn to give ourselves time to practice it.
5 Immune-Boosting Foods
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s we head into winter (rather reluctantly), this year more than ever, it’s really important to give your immune system a helping hand. Your diet, combined with a healthy lifestyle, is the best place to start.
There are certain foods that are particularly good. Obvious choices include ginger, turmeric and citrus fruits, but it’s also important to make sure you’re getting the right variety to support your digestive system (where a big chunk of your immune system takes residence) and keep your muscles strong.