Super Simple Dishes for World Vegetarian Day

[eltd_dropcaps type=”normal” color=”” background_color=””]O[/eltd_dropcaps]ctober 1st is World Vegetarian Day and so when is better to challenge yourself to go meat-free or at least switch up your regular staple dishes for a veggie alternative? Whether you’re a full-blown veggie, flexitarian or fancy hopping on the ‘Meat-free Monday’ trend, this article hopes to inspire you with some super simple meat-free recipes.  

Understanding Macros: The long-term health solution that will transform your life

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he word “macro” can be an instant turn-off. For those of you who are beginners to the world of nutrition and understanding how to correctly fuel your bodies, the whole concept can seem really daunting. You might find yourself turning away from the perceived complexity of how it all actually works. But no fear, as it is so much simpler than you may think. After breaking it down into bitesize pieces (pardon the pun), understanding macros can be really beneficial to your fitness goals. Let’s have a nibble shall we (sorry but you had that one coming). 

What are macros?  

Less Choice Might Not Be Such A Bad Thing

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy. 

Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?).