Buttne, Boobne, Backne
BUTTNE: Julia Marinkovich, UK representative for bestselling Korean brand, COSRX, says: “Most bottom spots, also known as folliculitis, are caused by a build-up of bacteria due to sweat and moisture which gets stuck in the hair follicles. It’s not a true form of acne that we would see on the face for example, rather a mild infection of the hair follicle […]
Best Vegan Protein Powders
The world of protein supplements can be hard to navigate, especially when it comes to knowing how your fitness goals can be worked into your plant-based diet. Despite popular myths surrounding veganism, vegan protein IS just as effective as whey protein. Protein powders are notorious for not tasting great, but we’ve compiled a list of the best vegan protein powders that are not only delicious, but will ensure you hit those fitness targets.
Wellbeing Tips for Those With Anxiety
There will never be one single thing that works for everybody with anxiety. It can affect us all so differently, but whatever your experience; it matters and you matter.
Tips To Improve Your Mental Wellbeing
Take your time and focus on you and what you need and want to get out of every day.
The Benefits of Yoga on Mental and Physical Wellbeing
Happy International Yoga Day! Celebrated on the 21st June every year, this day honours the importance of yoga in everyday life.
World Mental Health Day: From Someone Who Understands
The mental illness epidemic has swept the nation and stolen our personalities. Zombies walking around ignoring each other. How as people can we care about anything when the future is foggy? When our minds are blind and bruised?
The Benefits of Meditation On Your Mental Health
Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown.
Empowerment
My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people.
Learning to Live with Anxiety
Different stages of my life have brought on my anxiety without me realising, and it’s only after these key moments in my life that I learnt what I was suffering with.
Top Health & Wellness Questions Answered by a Nutritionist
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]his week we caught up with founder of Wiseater Nutrition Shannon McCarthy – Williams. Shannon’s initial interest for nutrition was sparked when suffering from cystic acne forced her to look more closely at her diet and how this can affect and improve your mind, body and mental health. Fast forward a few years, Shannon is now a qualified Nutritionist who works with a range of clients to help them achieve optimum health and nutrition.