Level Up Your Wellbeing: Small Dietary Switches for a Healthier Summer

From adding more plants and fermented foods to choosing healthier alternatives. Also, explore monthly beauty boxes in the UK to enhance your self-care routine. Prioritize your wellbeing and embrace a healthier lifestyle, inside and out.

3 Easy Smoothie Recipes To Kickstart your Day

Here are three easy healthy smoothie recipes to boost your metabolism and provide plenty of nutrients. All you have to do is put it all in a blender and go!

5 Immune-Boosting Foods

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s we head into winter (rather reluctantly), this year more than ever, it’s really important to give your immune system a helping hand. Your diet, combined with a healthy lifestyle, is the best place to start.  

There are certain foods that are particularly good. Obvious choices include ginger, turmeric and citrus fruits, but it’s also important to make sure you’re getting the right variety to support your digestive system (where a big chunk of your immune system takes residence) and keep your muscles strong. 

Do you have a healthy relationship with your job?

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]e live in a society where a work-life balance is somewhat, unbalanced.   Being ‘so busy’ rolls off the tongue a bit too easily, and is a standard response when asked how we are. The pressures to perform and keep up continue to rise. We end up eating, sleeping (or not) and breathing work.