5 Immune-Boosting Foods
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s we head into winter (rather reluctantly), this year more than ever, it’s really important to give your immune system a helping hand. Your diet, combined with a healthy lifestyle, is the best place to start.
There are certain foods that are particularly good. Obvious choices include ginger, turmeric and citrus fruits, but it’s also important to make sure you’re getting the right variety to support your digestive system (where a big chunk of your immune system takes residence) and keep your muscles strong.
How to Help your Immune System
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]ince the lives we once knew came to a sudden standstill, health has become our overriding concern. As the cogs of the country begin to turn, and the once derelict streets show glimmers of life, an underlying uncertainty remains. We are stepping out into a very different world to the one we left behind. So, how do we really stay safe?
As well as keeping your distance, of course, the very best thing you can do is look after your immune system. This is your very own internal army, which needs strength to protect you from harm.