Understanding Macros: The long-term health solution that will transform your life

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he word “macro” can be an instant turn-off. For those of you who are beginners to the world of nutrition and understanding how to correctly fuel your bodies, the whole concept can seem really daunting. You might find yourself turning away from the perceived complexity of how it all actually works. But no fear, as it is so much simpler than you may think. After breaking it down into bitesize pieces (pardon the pun), understanding macros can be really beneficial to your fitness goals. Let’s have a nibble shall we (sorry but you had that one coming). 

What are macros?