The Benefits of Meditation On Your Mental Health

Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown. 

Self-Care Rituals for Busy Women

The following techniques are to inspire you to relax and regenerate, for both your mental and physical wellbeing.

The Benefits of Meditation

[eltd_dropcaps type=”normal” color=”” background_color=””]M[/eltd_dropcaps]editation is something that is becoming increasingly popular as we make our way through isolation. It is widely practised across the world and is being recognised for its benefits on your mental wellbeing. A lot more people are introducing this amazing practice into their everyday lives and swear by meditation when tackling their anxiety. 

Be Mindful of National Garden Meditation Day

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]alk into your garden. Take a seat and take a deep breath; as Garden meditation day is the time for a refreshing, well overdue, mental reboot. We’re a few months into self-isolation, so what better time to start your mindfulness journey than now.