How to spend a ‘me’ day
Sometimes, we all need a bit of ‘me’-time. It’s super important to dedicate time to yourself to check in on your mental health, give yourself a pamper, and have fun. Check out these 15 ideas for how to spend some quality time with yourself.
Will mental health even be taken seriously by GP’s?
There are many issues that should not be taken lightly within our NHS, but one that has remained prominent for years is GP’s approach to mental health issues…
5 Ways to Cultivate An Optimistic Mindset
Optimism just seems to be built into some people. But while they make it look easy, it’s not always just simple for the rest of us to grasp. While I’m generally a fairly optimistic person myself, I also suffer from anxiety, so I’ve had to learn how to shake myself out of a negative mindset when I get stuck in an anxious rut.
World Mental Health Day
Supporting World Mental Health Day It’s been a long hot summer here in the UK, and… Wait. I take that back. It was approximately two weeks in August, but even so, my autumnal heart has been waiting for October to roll around… I’m not one of the Halloween-as-Christmas kinda people, but more of a jumping-in-leaves […]
How Reading Can Help Your Mental Health
When we’re struggling to stay positive and the down days seem to last longer than the good days, a bit of escapism may be just what we need.
Wellbeing Tips for Those With Anxiety
There will never be one single thing that works for everybody with anxiety. It can affect us all so differently, but whatever your experience; it matters and you matter.
Tips To Improve Your Mental Wellbeing
Take your time and focus on you and what you need and want to get out of every day.
The Benefits of Yoga on Mental and Physical Wellbeing
Happy International Yoga Day! Celebrated on the 21st June every year, this day honours the importance of yoga in everyday life.
Green Therapy: The Relationship between Mental Health and Nature
According to the Mental Health Foundation, at least one in six of us experienced a common mental health problem last year. That’s a scary statistic.
World Mental Health Day: From Someone Who Understands
The mental illness epidemic has swept the nation and stolen our personalities. Zombies walking around ignoring each other. How as people can we care about anything when the future is foggy? When our minds are blind and bruised?