How To Journal and Why It’s So Good For You
Do you remember writing a diary as a teenager, sharing your deepest thoughts and innermost secrets only with yours truly? It was a way of navigating the teenage mind through a confusing mental maze. It was the friend who always listened and never judged. It felt safe.
The Benefits of Meditation On Your Mental Health
Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown.
Empowerment
My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people.
Learning to Live with Anxiety
Different stages of my life have brought on my anxiety without me realising, and it’s only after these key moments in my life that I learnt what I was suffering with.
Take a Hike
[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]ike the entire human race throughout 2020, a few weeks ago, I found myself in a total rut. Call me dramatic, but not one single part of my life seemed to be going to plan and the only thing I needed was to be horizontal on a beach with a large cocktail in hand, but Miss Rona had very different ideas.
MOVEMBER: Changing the face of men’s health
[eltd_dropcaps type=”normal” color=”” background_color=””]N[/eltd_dropcaps]ovember is here and we are excited to be bringing you an insight into what goes on in a man’s head! For many years, everyone assumed that ‘Movember’ was just a month to grow a moustache or a beard, but it is so much more. In the last 15 years, we have seen an incredible rise in men’s mental and physical health awareness, and we couldn’t be happier.
Lessons I’ve Learned On My Self-Love Journey
[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]n line with Mental Health Awareness Month, I think it is time we talk about one of the most important aspects of positive mental health; self-love.
Self-love is defined as “regard for one’s own well-being and happiness”. Unfortunately, it is something that a lot of us struggle with, with a lot of negativity stemming from the word. We need to separate self-love from conceit and vanity and learn that it is not just ok to love ourselves, but fundamental to our happiness.
Anxiety: How it manifests and tips for coping
[eltd_dropcaps type=”normal” color=”” background_color=””]B[/eltd_dropcaps]oth mental health and wellbeing have become very prominent topics over recent years and these conversations should not be, by any means, undermined or overlooked.
Why We All Need a Social Media Detox
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]ocial media is a lifesaver, especially over the past few months where we have used various platforms to connect with family, friends, organise work meetings or simply just to copy viral TikTok dance routines and ‘aww’ over videos of cute, fluffy dogs.
However, not everything is as it seems.
Warrior Kind: Opening Up To Mental Health
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]his month, we caught up with Sarah Drage, the founder of Warrior Kind: a community that encourages and empowers individuals to speak about their mental health. It’s an absolute honour to share the work of this incredible woman and the community she has created.