The Best Fitness Apps On The Market

I am no gym bunny…however I do like to try the latest gym apps and classes that are on the scene. Scrolling down Tik Tok there are so many…

The WFH Essential Kit for the Productivity Lover

We’re still not over the fact it’s socially acceptable to work from our sofas, only dress from the waist up, and no longer commute further than our at-home office setup.  

These perks are major steps forward in changing office culture, with research suggesting home-working can boost productivity as we face less distractions and even produce more focused work.  

In Praise of Instant Gratification

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]’,m fed up of having to work at things. Does that sound bad?

The constant chipping away at those big projects – the house, the manuscript, the getting your life in order before deciding whether you might make decent parents at some point. Saving for a new pair of jeans. Waiting and waiting for things to slowly build before you can enjoy the rewards.

I want now.

Is Yoga The Answer To A Calmer and More Composed 2021?

It’s safe to say 2020 brought to many, extreme difficulties. As we enter 2021, it can be argued that there has never been more time to focus on one’s self.

Mapping Your Mind & Visualising Your Life

[eltd_dropcaps type=”normal” color=”” background_color=””]”Y[/eltd_dropcaps]ou are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” Abraham Hicks

Are you in tune with your thoughts and feelings? Are you paying attention to your personal needs? Are you reflecting on how you spend your time each day/week?

Keeping track of all of the above is the essential part of self-love and that’s something we’re all doing more of in 2020. It’s a lot easier said than done but with a little bit of practice, we can get there one step at a time.

Keeping Productive During Lockdown

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s the UK have gradually had to adapt to a new way of living in lockdown, some may find themselves yearning for a positive form of change, to counter what we are all going through. 

‘Change’ is normally viewed as a bad thing that many of us don’t want to face or accept. However, this nation-wide isolation is the perfect opportunity to take control and make positive changes to all our lives, during these uncertain times. 

The Power of Podcasts

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]t’s the simplicity of listening to a podcast that appeals to the audience. They’re highly engaging and relatable, you’re in control of what you want to hear, and you get to check in with your favourite hosts every time a new episode is uploaded. The most pleasant part of a podcast is of course having a real sense of personal connection – if we’re not having physical connections then these on-demand audios are certainly the next best thing.

Important Life Factors

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]here’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.  

Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 

Falling in Love with Fitness

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]his year, I’ve only got room for one man in my life; and his name is Barry. 

Since ending my love affair with Ben and Jerry (sorry boys), after a particularly indulgent festive period, I took the plunge and joined my first ever Barry’s Bootcamp class. It fast became one of the best decisions I have ever made. 

A Guide to Home Workouts in Lockdown

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] know you’re probably sick of hearing it, but doing exercise does come with massive health benefits, both physically and mentally – which is well needed, especially in the current climate. If you’re looking to get active whilst you #StayHome, then look no further. I have tried numerous home workouts over the last month, but I wanted to share with you the ones I found most enjoyable and beneficial…