5 Immune-Boosting Foods

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s we head into winter (rather reluctantly), this year more than ever, it’s really important to give your immune system a helping hand. Your diet, combined with a healthy lifestyle, is the best place to start.  

There are certain foods that are particularly good. Obvious choices include ginger, turmeric and citrus fruits, but it’s also important to make sure you’re getting the right variety to support your digestive system (where a big chunk of your immune system takes residence) and keep your muscles strong.