Tag: positivity

The Benefits of Meditation

[eltd_dropcaps type=”normal” color=”” background_color=””]M[/eltd_dropcaps]editation is something that is becoming increasingly popular as we make our way through isolation. It is widely practised across the world and is being recognised for its benefits on your mental wellbeing. A lot more people are introducing this amazing practice into their everyday lives and swear by meditation when tackling their anxiety. 

Less Choice Might Not Be Such A Bad Thing

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy. 

Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 

Dotty About Paper Stationery

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps] his month, I spoke to Lisa Forde, Director of Dotty About Paper, an award winning event stationery company. Lisa is an industry leader in employee wellbeing and happiness and constantly strives for new ways to breathe positivity into the workplace.  

5 Ways to Stop Hating Mondays

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]lmost everyone hates Monday. It’s the first and official sign that the weekend is over and we pretty much have to go back to reality. We have to turn on our alarm back and go back to work which is not the ideal situation when we are tired and we necessarily don’t want to go..

However, there’s always something positive in each negative situation, so here are 5 reasons why we should not hate Monday and start embracing it!

Find your New Years Motivation

[eltd_dropcaps type=”normal” color=”” background_color=””]F[/eltd_dropcaps]orget the New Year resolutions, they tend to fizzle out after a while and become a distant memory by the end of the year, focus more on manifestations and visualisations of how you’d like your year to look.

Transitioning into a New Year is pretty special but heading into a new decade is more magical… It’s a new era for us all. The chances are if you’re in your 20’s now the start of the last decade probably didn’t have much significance to you but now it will have a whole new type of meaning whilst transcending through different life stages as an adult.

Make Someone’s Day

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]t’s November; our summer holiday is a distant memory, and we’re not quite ready for the carefree attitude and glittering excitement of December. It’s dark, cold and all too easy to feel a bit sorry for ourselves. Need cheering up? I’m a big believer in self-care, and making someone else feel good is an incredibly powerful and less obvious way to break a negative cycle.

5 Steps to Happiness

[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]
ometimes life can be so stressful and complicated due to multiple different reasons for instance your relationship, friendships, worry about the future, bad choices you made, etc. The list goes on! Sometimes, it can be hard to see the light at the end of the tunnel and you might be wondering if you could ever be happy.

The good news is there are a few things you can do to instantly feel happy and improve your mood on an everyday basis. But don’t forget that you have the key to your happiness and it’s all about your mindset.