Coping with Seasonal Affective Disorder

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]hhh Winter, something that comes around every single year and yet somehow I underestimate each time just how badly it affects me. As soon as the hours of daylight per day start to fall in October it hits me.

I think Winter affects a lot of people in different ways. Many feel a bit more lethargic etc but when it truly impacts on your mental and physical health you know about it! And it can be hard to explain to other people who don’t suffer the same. Seasonal Affective Disorder is definitely something that I suffer with during the winter.