Getting Your Life Back on Track with 3 Simple Steps

[eltd_dropcaps type=”normal” color=”” background_color=””]F[/eltd_dropcaps]irstly, this is just a reminder that sometimes you have to step back and take a moment to recollect everything that’s going on. Stop trying to force thoughts, feelings and actions that are not within your mental or physical capacity at that moment.  
 
Yes, we can often fall from the face of the earth at times and get caught up with life, and that’s OK. It’s important to embrace the journey you’re on and if that means you’ve fallen off track, then so be it! What does that really even mean? You’re just not living in alignment with your desires and values right now, but it doesn’t mean you’ve completely lost yourself.  

F**K THE FILTERS

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]hen was the last time you scrolled through your Instagram feed and honestly felt good about yourself? Don’t get me wrong, I love ogling Bella Hadid’s bikini pics as much as the next person, but let’s be honest – the way she looks is pretty unattainable for those of us who are quite partial to a Krispy Kreme or two (or five, or six…).  

Upon discovering that I was averaging a shocking five hours and twelve minutes (I KNOW?!) a day scrolling through the addictive app, I decided it was time to cultivate a more realistic feed. If I was going to spend that long staring at other people, why not make sure they were making me feel good? Of course, I’m still admiring Emily Ratajkowski and Hailey Bieber’s chiselled abs from afar, but I’m quick to remind myself that there are millions of others whose thighs are just as squishy as mine. So, here are some of my favourite people to follow for a much-needed, daily dose of self-love:  

A 5-Day Self-Care and Relaxation Challenge

[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]et’s face it… 2020 has not been a great year for us all. There has been so much anxiety, uncertainty and worry that it’s not surprising a lot of people feel emotionally exhausted and drained.

If that’s you, then know you’re not alone!  

Spring Cleaning your Mind

[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s spring approaches, the mention of a “spring clean” will often pop up. The idea is to deep clean your house after the winter hibernation, to have a fresh, tidy start to the new season.  

However, I think it is important to take time to spring clean your mind too, not just the space you live in! The cold winter weather and the aftereffects of the ‘January blues’ can take its toll on your mind, especially whilst we’re all isolating and staying home amongst the current chaos. Here are some ideas on detoxing and clearing your mind ready for Spring, so you can make the most of your time and space… 

Be Your Own Hype Man

[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps] think we can happily say that the discussion of Mental Health is more encouraged and widely spread than around 10+ years ago. A large part of promoting a positive mindset, whether it be for yourself or others, is to surround yourself with kind, likeminded people in times of need. 

Some may favour chanting ‘love yourself’ like a mantra, as unfortunately we often have to be reminded to do so. 

Self-Care and Immunity on Lockdown

[eltd_dropcaps type=”normal” color=”” background_color=””]F[/eltd_dropcaps]or beauty lovers internationally.

On lockdown and in the confines of our own homes, our most-loved beauty and self-care secrets have been compromised and our go-to pick-me-ups are, for now, out the window. Across all nations, people are experiencing sickness and so right now, the notion of beauty may be of a lower priority than usual. For those of us recovering from milder symptoms, feeling the FOMO, anxiety or simply just locked inside for safe measures, we are hoping this soon will be a distant memory. In this time, it’s important to remember the healing powers we can unlock by optimising our inner and outer mental health and immunity.

Self-Isolation Guide: It’s time for self-love

[eltd_dropcaps type=”normal” color=”” background_color=””]C[/eltd_dropcaps]OVID-19 is no stranger to anyone globally. Whether you’ve been reading daily articles, watching the news, listening to the radio or just following the trending hashtags on Twitter, everyone is now familiar with Coronavirus, one way or another.

How to prevent getting cheated on

[eltd_dropcaps type=”normal” color=”” background_color=””]C[/eltd_dropcaps]heating – it’s most probably the worst type of betrayal in relationships. The emotional pain it causes is difficult to describe, and that’s just the first of it. Getting cheated on can have detrimental effects on your confidence, self-esteem and overall sense of self. Although you can’t stop someone from cheating on you there are steps you can take to protect yourself from it as much as possible.

Girl Power for Galentines Day

[eltd_dropcaps type=”normal” color=”” background_color=””]G[/eltd_dropcaps]irl power is the way forward this Valentine’s Day. Female empowerment is now a huge part of society, thankfully and finally! But the most important factor is our friendships. Where would you be without your girls? We all have a few girls that spring to mind when you think ‘GIRL POWER’.

Valentine’s Gift Guide: Treat Yourself or Start Droppin’ Some Hints

[eltd_dropcaps type=”normal” color=”” background_color=””]W[/eltd_dropcaps]e know how much stress Valentine’s day can be, but don’t remember what it’s all about. Valentine’s Day is a day of opportunity, to show the special someone in your life how much you really do appreciate them. Love can be shown in all forms, but a little gift never hurt nobody!
So no matter what your budget is, here’s our roundup of the best gifts to treat your loved one, or even yourself to.