The 5 Best Podcast Episodes to Help You Combat Stress

we have put a list together of seven episodes to help you understand and learn more about how to reflect on your stress and handle it going forward because stress is something we can all struggle with not just Stress Awareness Month.

10 Beauty Tips for Radiant Skin

We understand the importance of radiant, healthy-looking skin. Your skin is the largest organ of your body and needs proper care to stay in optimal condition…

Essential Oils to ease Stress & Anxiety

[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]ince receiving my first oil diffuser as a gift for my birthday a few years ago, I’ve amassed a collection that grows each time I enter a Neal’s Yard. I simply can’t go past without being lured in by the fragrant mist. I choose a refreshing scent such as peppermint or eucalyptus in the morning, followed by an uplifting blend in the afternoon and a calming mix just before bed. Try diffusing chamomile essential oil at the same time as sipping the tea. You’ll be drifting off in no time.

Surviving the first month back

[eltd_dropcaps type=”normal” color=”” background_color=””]J[/eltd_dropcaps]anuary can be a great tume for planning, preparing and welcoming in new opportunities and ideas into our lives. However, picking up work again and trying to settle back into your everyday routine can be stressful and overwhelming, especially within the first few weeks back.