How to Support The Breast Cancer Sufferer In Your Life
Here are some small but thoughtful ways you can help.
Cohorted October Beauty Box – Think Pink 2nd Edition
After the massive success of last year’s Think Pink beauty edit, the Cohorted Beauty Experts have decided to bring it back again. All new products for the same important cause.
Cohorted Beauty Box: Aromatherapy Associates
With the summer season coming to an end, it is time to rest and revive with Cohorted this September! We have collaborated with Aromatherapy Associates to bring you an extensive range of bath and body care, to take you on a sensorial journey, presenting you with all the answers to your emotional and beauty needs.
The WFH Essential Kit for the Productivity Lover
We’re still not over the fact it’s socially acceptable to work from our sofas, only dress from the waist up, and no longer commute further than our at-home office setup.
These perks are major steps forward in changing office culture, with research suggesting home-working can boost productivity as we face less distractions and even produce more focused work.
Keeping the Winter Blues at Bay
If you find yourself unrecognisable as soon as the clocks go back, you are not alone. As the days get shorter and the weather gets colder, I become increasingly hermit-like.
Green Therapy: The Relationship between Mental Health and Nature
According to the Mental Health Foundation, at least one in six of us experienced a common mental health problem last year. That’s a scary statistic.
A Simple ‘How To’ Self-Care Guide
[eltd_dropcaps type=”normal” color=”” background_color=””]L[/eltd_dropcaps]adies, self-care is you doing you. Ignoring signs of fatigue, tiredness, burnout, stress and other negative energies means you’re not putting yourself first; By doing this, you’re telling yourself you don’t matter. You do. Creating a self-care regime or schedule allows you to allocate the necessary time for yourself in order to nurture your personal well-being.
Lessons I’ve Learned On My Self-Love Journey
[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]n line with Mental Health Awareness Month, I think it is time we talk about one of the most important aspects of positive mental health; self-love.
Self-love is defined as “regard for one’s own well-being and happiness”. Unfortunately, it is something that a lot of us struggle with, with a lot of negativity stemming from the word. We need to separate self-love from conceit and vanity and learn that it is not just ok to love ourselves, but fundamental to our happiness.
Exercise for the body, mind and soul
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s lockdown continues to keep us on our toes with its ever-changing guidelines, some things have got to give and for many of us, it’s our running momentum that seems to have gotten a little lost along the way…
Why We All Need a Social Media Detox
[eltd_dropcaps type=”normal” color=”” background_color=””]S[/eltd_dropcaps]ocial media is a lifesaver, especially over the past few months where we have used various platforms to connect with family, friends, organise work meetings or simply just to copy viral TikTok dance routines and ‘aww’ over videos of cute, fluffy dogs.
However, not everything is as it seems.