World Mental Health Day: From Someone Who Understands
The mental illness epidemic has swept the nation and stolen our personalities. Zombies walking around ignoring each other. How as people can we care about anything when the future is foggy? When our minds are blind and bruised?
How To Journal and Why It’s So Good For You
Do you remember writing a diary as a teenager, sharing your deepest thoughts and innermost secrets only with yours truly? It was a way of navigating the teenage mind through a confusing mental maze. It was the friend who always listened and never judged. It felt safe.
The Benefits of Meditation On Your Mental Health
Life has literally been flipped upside down over the past year for a lot of people. Now more than ever, it’s important to look after our mental health and wellbeing as we come out of a national lockdown.
Empowerment
My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people.
Learning to Live with Anxiety
Different stages of my life have brought on my anxiety without me realising, and it’s only after these key moments in my life that I learnt what I was suffering with.
5 Of The Best UK Spas To Visit
If you’re looking to treat yourself to a spa day or treatment to relax and unwind, here are 5 of the best spas in the UK to visit post-lockdown…
5 Immune-Boosting Foods
[eltd_dropcaps type=”normal” color=”” background_color=””]A[/eltd_dropcaps]s we head into winter (rather reluctantly), this year more than ever, it’s really important to give your immune system a helping hand. Your diet, combined with a healthy lifestyle, is the best place to start.
There are certain foods that are particularly good. Obvious choices include ginger, turmeric and citrus fruits, but it’s also important to make sure you’re getting the right variety to support your digestive system (where a big chunk of your immune system takes residence) and keep your muscles strong.
Top Beauty Trends To Look Out For In 2020
[eltd_dropcaps type=”normal” color=”” background_color=””]I[/eltd_dropcaps]t’s a new year and a new decade, meaning there are fresh beauty topics that are set to trend. Whether you’re just a beauty lover or simply curious, there’s plenty to look out for in the industry this year, so keep your eyes peeled. Here are the top beauty trends to look out for in 2020.
Top Health & Wellness Questions Answered by a Nutritionist
[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]his week we caught up with founder of Wiseater Nutrition Shannon McCarthy – Williams. Shannon’s initial interest for nutrition was sparked when suffering from cystic acne forced her to look more closely at her diet and how this can affect and improve your mind, body and mental health. Fast forward a few years, Shannon is now a qualified Nutritionist who works with a range of clients to help them achieve optimum health and nutrition.