How to spend a ‘me’ day

Sometimes, we all need a bit of ‘me’-time. It’s super important to dedicate time to yourself to check in on your mental health, give yourself a pamper, and have fun. Check out these 15 ideas for how to spend some quality time with yourself.

How To Stay In Shape During The Holidays

[eltd_dropcaps type=”normal” color=”” background_color=””]T[/eltd_dropcaps]he season of indulgence is almost here, where we’ll give way to one’s own desires and allow ourselves to do what we want – because this is the best time of the year. But it doesn’t mean you should go on an unhealthy ride.

Is HIIT really the best way to torch those calories?

[eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]igh Intensity Interval Training. Hearing the word HIIT is set to either get you pumped to join in or running for cover. But by now, the majority of us have come across the fat-blasting form of fitness in one way or another. Is it really the magic form of training we all need to be doing? And if you’re on the latter end of the spectrum running for cover, is there another solution?