Is HIIT really the best way to torch those calories?

[eltd_dropcaps type=”normal” color=”” background_color=””]H[/eltd_dropcaps]igh Intensity Interval Training. Hearing the word HIIT is set to either get you pumped to join in or running for cover. But by now, the majority of us have come across the fat-blasting form of fitness in one way or another. Is it really the magic form of training we all need to be doing? And if you’re on the latter end of the spectrum running for cover, is there another solution?